CHAI&CHAT + A Spring Glow Salad Recipe

Spring Glow Salad with Glow Chai Dressing

What better way to ring in spring than with picnics and fresh greens? Grab your favorite fresh veggies 🫛 and pour on the sunshine with our Glow Chai salad dressing! ☀️

For Women’s Month and Nutrition Month, we welcomed The Healthy Family Table’s Urvi Dalal to our kitchen for a quick DIY salad and dressing. It’s so easy and yummy!
Follow her on Instagram: @thehealthyfamilytable

Beyond the Mug: A Glow Chai Spring Salad Recipe

While Glow Chai is perfect for a warm, comforting drink, its blend of organic spices also makes a fantastic addition to recipes—like this vibrant Spring Glow Salad. This refreshing, nutrient-rich salad combines fresh seasonal vegetables with a zesty Glow Chai-infused dressing that enhances both flavor and wellness.

Ingredients (Serves 2–3)

• 1 bunch asparagus, trimmed and lightly blanched
• 1 head Boston lettuce, gently torn
• 1 cup snap peas, halved
• ¼ cup toasted almonds (optional, for crunch)
• ¼ cup crumbled feta (optional, for a creamy touch)

Glow Chai Dressing

• 1 scoop Glow Chai
• 2 tablespoons olive oil
• Juice of one freshly squeezed lemon
• 2 teaspoons honey
• Salt to taste

Instructions

1. Prepare the dressing: In a small bowl, whisk together Glow Chai, olive oil, lemon juice, honey, and salt until well combined. Let it sit for a few minutes to allow the flavors to meld.
2. Prepare the salad: Blanch the asparagus in boiling water for about 1–2 minutes, then immediately transfer to an ice bath to keep its vibrant green color and crisp texture. Slice into bite-sized pieces.
3. Assemble the salad: In a large bowl, toss together the Boston lettuce, snap peas, and asparagus. If using, sprinkle with toasted almonds and crumbled feta.
4. Dress & serve: Drizzle the Glow Chai dressing over the salad and toss gently. Serve immediately and enjoy the fresh, spiced flavors of spring!

Glow Every Day with Glow Chai

Glow Chai isn’t just a blend—it’s a lifestyle. By incorporating organic, functional spices into your daily routine, you can support digestion, boost immunity, and enhance overall wellness. Whether you start your morning with a warm cup of Glow Chai or get creative by adding it to recipes like this spring salad, you’re nourishing your body with ancient superfoods that help you radiate health from the inside out.

At CHAI.COM, we believe that chai is more than just a drink—it’s a ritual of wellness, a moment of calm, and a source of nourishment for the body and soul. Our Glow Chai blend is crafted with powerful, organic ingredients that have been used for centuries in Ayurvedic traditions to support overall well-being.

Why Glow Chai? The Power of Organic Spices

Each ingredient in Glow Chai serves a unique purpose, working together to boost your health and vitality:

1. Turmeric: The Golden Superfood

Turmeric is the star ingredient in Glow Chai, known for its anti-inflammatory and antioxidant properties. Curcumin, the active compound in turmeric, helps support joint health, digestion, and immune function. It’s also great for skin health, giving you that natural glow from within.

2. Black Pepper: Enhancing Nutrient Absorption

Turmeric’s benefits are maximized when paired with black pepper. Piperine, a compound found in black pepper, enhances the absorption of curcumin, making it more effective in reducing inflammation and improving overall health.

3. Cinnamon: Balancing Blood Sugar & Boosting Metabolism

Cinnamon isn’t just delicious—it’s also packed with antioxidants that help stabilize blood sugar levels, promote heart health, and support metabolism. It adds natural warmth and a touch of sweetness to Glow Chai.

4. Ginger: Gut & Immune Health Support

Ginger is a powerhouse for digestion, helping to reduce bloating, soothe the stomach, and support immune health. It also has anti-inflammatory properties that can help with muscle recovery and overall wellness.

5. Nutmeg: Stress Relief & Better Sleep

Nutmeg is known for its calming properties, helping to ease stress and improve sleep quality. It also has antimicrobial benefits that support gut health.

6. Clove: A Natural Antioxidant Booster

Cloves are loaded with antioxidants that help fight free radicals, support oral health, and boost digestion. They add a rich depth of flavor to Glow Chai.

7. Cardamom: Detoxifying & Refreshing

Cardamom is often called the “queen of spices” for its detoxifying properties. It helps to flush out toxins, freshen breath, and improve digestion. Its aromatic, slightly sweet taste makes Glow Chai truly special.

Try this Glow Chai Spring Salad and let us know how you love using Glow Chai in your daily life!

Stay Glowing,
xo Kamini